Coach R. AP

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  Coach R. AP

• Monday at 6:31 AM

Set the tone for the week UGL team. 2026 is going to be a massive year for all of us, if we make the most of it.

What's your goal? Your purpose? What steps are you taking daily to get yourself a little bit closer to reaching them?

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  Coach R. AP

• Thursday at 5:42 PM

TODAYS MOTIVATION

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  DunGooft

• Jan 14, 2026

Looking thick solid n tight

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  loz

• Jan 11, 2026

Hoping you can help a Girl out
Ive been told like 3 different dosages and now I have confused myself. I am going to start on Reta, I just received a 10 mg vial
What would you say is a good amount to add to reconstitute in ml and a good starting dose? ♡ love following your comments

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  Coach R. AP

• Jan 2, 2026

CLIENT TRANSFORMATION HIGHLIGHT

Post in thread 'R. AP Coaching' https://ugltalk.is/index.php?threads/r-ap-coaching.1382/post-50728

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  Coach R. AP

• Dec 22, 2025

MERRY CHRISTMAS TO THE UGL FAM <3

THE YEAR ISN'T OVER YET - PLENTY OF PROGRESS TO BE MADE. DON'T SWITCH OFF YET!

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  Coach R. AP

• Dec 15, 2025

Slightly elevated RBC only? Have a look at this: https://ugltalk.is/index.php?threads/high-heamatocrit.2580/post-48960

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  Coach R. AP

• Dec 11, 2025

GET IN ON AJ's LOTTO SIRS! CHECK THE GIVEAWAYS SUB-THREAD

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  Coach R. AP

• Dec 8, 2025

Bloods drawn sirs. Prep cycle begins.

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  Coach R. AP

• Nov 27, 2025

@Core Pharma, @Core Pharma Rep For quality oils and peptides, delivered fast, with second-to-none service

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  Coach R. AP

• Nov 26, 2025

@CS Supps GIVEAWAY 8PM AEDT IN GLOBAL CHAT

1 x Liver Defense
1 x Heart and Kidney Helper
1 x NightNight
2 x Full Clip DMAA Single Serves
2 x Platinum Test E

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  Coach R. AP

• Nov 21, 2025

CONGRATULATIONS @Darth Vader ON BEING THE WINNER OF THE 6 MONTH COACHING GIVEAWAY

THANK YOU EVERYONE FOR YOUR ENTRIES, YOUR ENERGY AND YOUR SUPPORT.

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  Coach R. AP

• Nov 17, 2025

CONGRATULATIONS @Lester WINNER OF THE CAMP GRINO 30 DAY TRANSFORMATION CHALLENGE

4x weeks free coaching
1x @Core Pharma 150iu GH Kit provided by @Dylzy P
Oils top up provided by @Dinosaur 🦖

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  Coach R. AP

• Nov 14, 2025

SEASON A 2026 PREP KICKS OFF IN 7 DAYS SONS LOOK OUT FOR A FRESH LOG

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  Coach R. AP

• Nov 7, 2025

THANK YOU UGL <3 COACHING GIVEAWAY

Open Thread 'Coach R. AP's Coaching Giveaway - SIX MONTHS FREE'

Nov 7, 2025

SIX MONTHS COACHING WITH COACH R. AP TO BE WON

Background: I've been skimming the forums a lot over the past few weeks and noticed a lot of new and old members who are looking for help and guidance, feel lost, or are ready to step up their game who aren't quite able to bridge the gap financially to get started with a coach.

I want EVERYONE on this forum to be hitting targets and winning. I don't have the time to coach you all, but want to be able to provide some extra value to the community here who have looked after me so well.

PRIZE

6 Months comprehensive coaching...

• Coach R. AP
• Replies: 41
• Forum: Giveaways and Events

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  Coach R. AP

• Nov 6, 2025

Feeling a little lost in your progress? Stalled? Unsure what needs to change?

Flick me a DM on here or TG @MrGrin0

Nutrition
Training
Supplementation
Pharma + Bloodwork Analysis

Bodybuilding + gen. pop. coach

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  Coach R. AP

• Nov 3, 2025

MASK ON MONDAYS IN THE GLOBAL CHAT GH KIT TO BE WON @Dinosaur 🦖

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  caspian

• Oct 29, 2025

Hey mate quick little thought W the gym & kids problem. Have you considered a boxing gym? Like any facility that is primarily a sports one but has a rack and a few little machines there as well. Wouldn't be optimal... But those kind of facilities are very used to having kids in them.

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  Coach R. AP

• Oct 29, 2025

@Core Pharma
@Core Pharma Rep

Bringing the goods sirs.

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  Coach R. AP

• Oct 29, 2025

Traffic is slow today where is everyone!