Approved Log 2026 Sustanon, EQ, NPP, Tren & HGH Build (Powered by Core Pharma)

bu11 · Jul 18, 2026

Quick announcement before I kick this log off.

I want to give a big shout out to @Core Pharma for their continued support.

I’ve personally been using Core for over 2 years now, and for the last 12 months I’ve been lucky enough to have them come on board as a sponsor.

Theyve supported me at my worst. And continued up until my current best. That support doesn’t go unnoticed

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I’m genuinely grateful to have them behind me again for this next phase.

here we go...

2026 has been a bit of a rollercoaster so far. A few unplanned things slowed me down, but I kept chipping.
I started my most recent cut at around 78kg, hit my all-time lowest of 73kg with the help of food poisoning, then slowly worked my way back up and finished at 78kg.

with that said.. its now time to move into a proper building phase.

The plan is to add some quality size, keep things reasonably tidy and see what we can put together over the next few months.

Coached by the freak himself from @Freakfitnesscoaching . Another legend i owe my transformations to and looking forward to seeing where we can take things from here.

Full plan

Current training day meal plan

Daily total is sitting around:
2,878 calories
244g protein
337g carbs
50g fat

Pre-workout
90g rice flour
110g raspberries
20g honey
30g whey isolate
539 calories
34.5g protein
92.7g carbs
1.5g fat

Intra-workout
35g DN Novo Drive
96 calories
24g carbs

Breakfast
3 medium eggs
120g egg whites
2 English muffins
40g sauerkraut
40g kimchi
515 calories
40g protein
49g carbs
15.8g fat

Meal 3
180g white rice
40g whey isolate
20g almond butter
503 calories
42.5g protein
53.8g carbs
12g fat

Meal 4
170g kangaroo mince
180g white rice
100g mixed vegetables
40g sauerkraut
40g kimchi
487 calories
45.5g protein
62.7g carbs
3.8g fat

Dinner
160g chicken breast
180g sweet potato
419 calories
52.5g protein
30.6g carbs
5.9g fat

Snack
250g fat-free Greek yoghurt
20g almond butter
15g honey
319 calories
29g protein
24.2g carbs
11.2g fat

Chest / tricep
Incline Smith press
2 sets x 8–10 reps

Flat dumbbell press
3 sets
1 x 8–10 reps
2 x 10–12 reps

Pec deck
4 sets x 12–14 reps
Incline chest press
2 sets x 10–12 reps

Cable fly
3 sets x 10–12 reps

Rope tricep extensions
4 sets x 10–12 reps

Around 2 minutes rest between working sets.

Back / biceps
Assisted chin-ups
3 sets x 10–12 reps

Chest-supported row
2 sets x 8–10 reps

Machine row
3 sets x 10–12 reps

Single-arm pulldown
3 sets x 10–12 reps

Preacher curls
4 sets x 10–12 reps

Around 2 minutes rest between most working sets, with roughly 1 minute on the single-arm pulldowns.

Legs
Lying leg curl
3 sets x 8–10 reps

Leg press
2 sets x 14–16 reps

Pendulum squat
2 sets x 10–12 reps

RDL
2 sets x 12–14 reps

Leg curl
3 sets x 10–12 reps

Leg extension
4 sets x 10–12 reps

Seated calf machine
3 sets x 14–18 reps

Around 2 minutes rest between most working sets, with 3 minutes on leg press.

Shoulders
Dumbbell lateral raise
4 sets x 10–12 reps

Hammer shoulder press
2 sets x 8–10 reps

Reverse pec deck
4 sets x 12–14 reps

Shoulder press machine
2 sets x 10–12 reps

Single-arm cable lateral raise
3 sets x 10–12 reps

Face pulls
3 sets x 10–12 reps

Around 2 minutes rest between working sets.

Arms
Cable curl
3 sets x 10–12 reps

Rope overhead tricep extension
3 sets x 10–12 reps

EZ-bar curl
3 sets x 10–12 reps

Straight-bar pushdown
3 sets x 12–14 reps

Dumbbell hammer curl
3 sets x 12–14 reps

Single-arm tricep pushdown
3 sets x 12–14 reps

Around 2 minutes rest on the bicep work and roughly 90 seconds on the tricep movement

Current cycle / supplement setup

Anabolics (CORE PHARMA) - pinning daily
Sustanon 250 — 500 mg/week
Trenbolone Acetate — 100 mg/week
Equipoise — 100 mg/week
NPP — 100 mg/week
Anavar — 40 mg every morning

Growth / recovery (CORE PHARMA)
HGH — 4 IU before bed
Tesamorelin — 1 mg every morning

Peptides
NAD+ — 100 mg daily
MOTS-c — 2.5mg 2x a week

Metabolic / health support
Retatrutide — 4 mg/week
Metformin — 500 mg every other day
Telmisartan — 40 mg nightly
Methylene Blue — daily

Supplements / injectable supps
Axis — NAC, TUDCA, dihydroberberine and nattokinase
Omega-3 / krill oil
CoQ10
Vitamin D3 + K2
TMG
Astra8 Immune Tonic
Fusion Health Kidney Tonic
Creatine
Magnesium
Sodium bicarbonate
BCAAs
Baja salt / electrolytes

SuperDrive 1ml Amino Acid Solution - daily on wake up.
Each 1ml contains:
L-Arginine 110mg, L-Ornithin 110mg, L-Citruline 120mg, L-Lysine 70mg, L-Glutamine 40mg, L-Proline 60mg, L-Taurine 60mg, L-Carnitine 500mg, NAC 75mg.

Round 2 starts here
Starting at a skinny fat 78kg... with poses off point

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Let's do this

Goosegainz · Jul 18, 2026