![[UGL OZ] Underground Labs Australia](https://ugltalk.is/data/siropu/am/user/1656ea702dfc6f.gif)
Alright time for a new proper log to keep myself accountable this time iv taken on @Gains Man as my coach to help me get where I need to be. Wanting to trim the fat and get lean then gain some decent muscle mass
Personal Info/Log Introduction
Age: 39
Height: 174cm
Current Weight: 79.4kg
Goal Weight: NA
Coach: @Gains Man
Current Cycle or Plan: what ever the boss Man tells me
Compounds & Dosages: 250 test e, 200 mast e, 100 primo
Lab Used: primo supplied by @Gorilla Labs
Support Supplements:
3000mg fish oil
Magnesium
Probiotic
300mg milk thistle
D3+k2
100mg p5p
600mg NAC
550mg astragalus root
100mg vit c
1200mg citrus Bergamot
100mg berberine
Mens multi
16mg perindopril (prescribed BP meds)
Training Program: Push, Pull, Legs, Cardio Abs
Diet Overview: 1920 Cal, 240 Pro, 40 Fats, 150 Carb
Just started the program this week very happy so far and cant wait to see massive results. Feeling very confident under the guidance of Gains Man I can trim down and get some good muscle growth.
Photo attached was 30/12/24 - 26/8/25
Personal Info/Log Introduction
Age: 39
Height: 174cm
Current Weight: 79.4kg
Goal Weight: NA
Coach: @Gains Man
Current Cycle or Plan: what ever the boss Man tells me
Compounds & Dosages: 250 test e, 200 mast e, 100 primo
Lab Used: primo supplied by @Gorilla Labs
Support Supplements:
3000mg fish oil
Magnesium
Probiotic
300mg milk thistle
D3+k2
100mg p5p
600mg NAC
550mg astragalus root
100mg vit c
1200mg citrus Bergamot
100mg berberine
Mens multi
16mg perindopril (prescribed BP meds)
Training Program: Push, Pull, Legs, Cardio Abs
Diet Overview: 1920 Cal, 240 Pro, 40 Fats, 150 Carb
Just started the program this week very happy so far and cant wait to see massive results. Feeling very confident under the guidance of Gains Man I can trim down and get some good muscle growth.
Photo attached was 30/12/24 - 26/8/25
