![[UGL OZ] Underground Labs Australia](https://ugltalk.is/data/siropu/am/user/1656ea702dfc6f.gif)
- Joined
- Mar 6, 2025
- Messages
- 254
- Reaction score
- 868
Cycle/Log Outcome Goals:
Just coming off the back of a cut which allowed me to lose 12kg and have been a few weeks into the reverse. Now we got the green light from the boss man @LittleTom for the massing phase. Been training since I was 17 but never took it seriously until the last year. Being that this will be my first structured growth phase. I'm keen to see the progress in my physique I can make.
Personal Info/Log Introduction
Age: 23
Height: 178
Current Weight: 73kg
Goal Weight: 85kg
Current Physique
Sponsored by: @AJ / UGL OZ
Coach: The one and only @LittleTom
Current Cycle or Plan: Injectable Carnitine, Test E, Mast E
Compounds & Dosages: Test E 300mg (been running that for a few months), introducing Mast E tomorrow at 150mg, L-Carnitine at 1000mg/day in the AM
Lab Used: Powered by Core Pharma
Support Supplements:
Creatine 10g/3xday
Glutamine 10g/3xday
D3/K2
Fish Oil
Coq10
Curcumin
Baby Aspirin
Vitamin C
Vitamin E
Collagen
5HTP
Valerian Root
Ashwaghanda
Nac
Magnesium Bisclyginate
Training Program: (Split, rep ranges, intensity techniques, etc.)
5 Day Split
Day 1 - Lower
Hanging leg raise
Seated Lateral Raise
Seated Leg curl
Barbell RDL
Hip adductor
Leg press
leg extension
Day 2 - Pull
Standing calf raise
Rope cable pullover
Chest supported row
Single arm cable row
preacher curl machine
Day 3 -Push
decline ab crunch
Flat plate loaded chest press
incline dumbbell press
unilateral cross body extension
Day 4 - Arms + lower
unilateral cable curl
behind-the-back cable curl
dual rope pushdown
overhead unilateral cable tricep extension
lying leg curl
hip adductor
hack squat
Day 5 - Upper
standing unilateral cable lateral raise
incline smith press
incline cable press
unilateral bench pulldown
barbell bent over row
close grip pulldown
Diet Overview: TD - 2335cal 210p, 250c, 55f. NTD - 2280cal 210p, 225c, 60f
BLOODS
Most recent blood work
Just coming off the back of a cut which allowed me to lose 12kg and have been a few weeks into the reverse. Now we got the green light from the boss man @LittleTom for the massing phase. Been training since I was 17 but never took it seriously until the last year. Being that this will be my first structured growth phase. I'm keen to see the progress in my physique I can make.
Personal Info/Log Introduction
Age: 23
Height: 178
Current Weight: 73kg
Goal Weight: 85kg
Current Physique
Sponsored by: @AJ / UGL OZ
Coach: The one and only @LittleTom
Current Cycle or Plan: Injectable Carnitine, Test E, Mast E
Compounds & Dosages: Test E 300mg (been running that for a few months), introducing Mast E tomorrow at 150mg, L-Carnitine at 1000mg/day in the AM
Lab Used: Powered by Core Pharma
Support Supplements:
Creatine 10g/3xday
Glutamine 10g/3xday
D3/K2
Fish Oil
Coq10
Curcumin
Baby Aspirin
Vitamin C
Vitamin E
Collagen
5HTP
Valerian Root
Ashwaghanda
Nac
Magnesium Bisclyginate
Training Program: (Split, rep ranges, intensity techniques, etc.)
5 Day Split
Day 1 - Lower
Hanging leg raise
Seated Lateral Raise
Seated Leg curl
Barbell RDL
Hip adductor
Leg press
leg extension
Day 2 - Pull
Standing calf raise
Rope cable pullover
Chest supported row
Single arm cable row
preacher curl machine
Day 3 -Push
decline ab crunch
Flat plate loaded chest press
incline dumbbell press
unilateral cross body extension
Day 4 - Arms + lower
unilateral cable curl
behind-the-back cable curl
dual rope pushdown
overhead unilateral cable tricep extension
lying leg curl
hip adductor
hack squat
Day 5 - Upper
standing unilateral cable lateral raise
incline smith press
incline cable press
unilateral bench pulldown
barbell bent over row
close grip pulldown
Diet Overview: TD - 2335cal 210p, 250c, 55f. NTD - 2280cal 210p, 225c, 60f
BLOODS
Most recent blood work
