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traininsane
TESTing the waters
- Joined
- Nov 17, 2025
- Messages
- 3
- Reaction score
- 1
Hey guys
Just after a little bit of insite/advice. I’ve been on try for 12 months started on androforte cream and change to Test C injections 3 times a week at 140mg a week. But I’m looking to run my first proper cycle to gain a bit more muscle loose some fat and get that definition.
Bit of a back story 2.5 years ago I was 120kg and lost a lot on weight through proper lifestyle habits and got down to 85kg at my lightest (I’m 185cm tall) I’ve since gained some muscle and strength and am now sitting around 91kg. I’ve run a small cycle for about 6 weeks of Anavar at 20mg day and noticed some good muscle gain and felt good but I’m looking to up the ante a bit now.
I’m thinking about running to below cycle
Personal Info/Log Introduction
Age: 30
Height: 185cm
Current Weight: 91.5kg
Goal Weight: 95kg
Current Physique
Coach: none
Current Cycle or Plan:
Test c @ 500mg/wk pinned 3 x
Eq @ 250mg/wk pinned 3 x
Npp 120mg /wk pinned 3x
For 10-12 weeks
Lab Used:
Support Supplements:
1500mg fish oil
Milk thistle 3500mg
Magnesium 150mg
Wpi
Bcaa’s
All daily
Training Program:
Day 1 chest/triceps
Cable chest fly
Incline dumbbell press
Decline push ups
Barbell skull crush
Tricep push down
Overhead cable Tricep extension
Dips
Day 2 back/biceps
Dumbbell shrugs
Dent over dumbbell reverse fly
Cable curl
Seated hammer curl
Chest supported dumbbell row
Dumbbell curl
Lat pull down
Cable row
Day 3 legs/abs
Hack squat
Calf raise
Decline weighted sit ups
Leg extension
Lying leg curl
Walking dumbbell lunges
Day 4 shoulders
Lateral raises
Cable front raise
Ez bar upright row
Overhead dumbbell press
Cable face pull
Hanging leg raises
Day 5 Cardio
4-5km run @ roughly 5.5min/km
Diet Overview: 3000cals ( 225p/338carb/83fat)
approach – recomp/ lean bulk
I do have a very active job (diesel fitter in the mines) and currently work 7 days on 7 days off so it’s harder to keep a good diet while at work due to only having access to camp food, however I do meal prep my lunches and breakfast and take those to work with me. I do find my energy levels sometimes can be up and down going from training and recovery on my days off to back to work. I do sometimes have a habit at home of over training as well (gym twice a day) just to keep myself busy.
BLOODS
Waiting on current blood test to come back hopefully tomorrow, will post once I get it.
A lot of info there hopefully it looks alright and I’m on the right track.
Any advice appreciated thanks guys
I do have issues at times getting a good sleep too so any advice on supplements or things I can do to improved this would be awesome.
Just after a little bit of insite/advice. I’ve been on try for 12 months started on androforte cream and change to Test C injections 3 times a week at 140mg a week. But I’m looking to run my first proper cycle to gain a bit more muscle loose some fat and get that definition.
Bit of a back story 2.5 years ago I was 120kg and lost a lot on weight through proper lifestyle habits and got down to 85kg at my lightest (I’m 185cm tall) I’ve since gained some muscle and strength and am now sitting around 91kg. I’ve run a small cycle for about 6 weeks of Anavar at 20mg day and noticed some good muscle gain and felt good but I’m looking to up the ante a bit now.
I’m thinking about running to below cycle
Personal Info/Log Introduction
Age: 30
Height: 185cm
Current Weight: 91.5kg
Goal Weight: 95kg
Current Physique
Coach: none
Current Cycle or Plan:
Test c @ 500mg/wk pinned 3 x
Eq @ 250mg/wk pinned 3 x
Npp 120mg /wk pinned 3x
For 10-12 weeks
Lab Used:
Support Supplements:
1500mg fish oil
Milk thistle 3500mg
Magnesium 150mg
Wpi
Bcaa’s
All daily
Training Program:
Day 1 chest/triceps
Cable chest fly
Incline dumbbell press
Decline push ups
Barbell skull crush
Tricep push down
Overhead cable Tricep extension
Dips
Day 2 back/biceps
Dumbbell shrugs
Dent over dumbbell reverse fly
Cable curl
Seated hammer curl
Chest supported dumbbell row
Dumbbell curl
Lat pull down
Cable row
Day 3 legs/abs
Hack squat
Calf raise
Decline weighted sit ups
Leg extension
Lying leg curl
Walking dumbbell lunges
Day 4 shoulders
Lateral raises
Cable front raise
Ez bar upright row
Overhead dumbbell press
Cable face pull
Hanging leg raises
Day 5 Cardio
4-5km run @ roughly 5.5min/km
Diet Overview: 3000cals ( 225p/338carb/83fat)
approach – recomp/ lean bulk
I do have a very active job (diesel fitter in the mines) and currently work 7 days on 7 days off so it’s harder to keep a good diet while at work due to only having access to camp food, however I do meal prep my lunches and breakfast and take those to work with me. I do find my energy levels sometimes can be up and down going from training and recovery on my days off to back to work. I do sometimes have a habit at home of over training as well (gym twice a day) just to keep myself busy.
BLOODS
Waiting on current blood test to come back hopefully tomorrow, will post once I get it.
A lot of info there hopefully it looks alright and I’m on the right track.
Any advice appreciated thanks guys
I do have issues at times getting a good sleep too so any advice on supplements or things I can do to improved this would be awesome.
