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Gainzzzz
EQuisite Form
- Joined
- Jan 30, 2025
- Messages
- 88
- Reaction score
- 336
This is going to be an ongoing to log as I spend the next year or 2 developing my physique under the guidance of a top Aussie coach to attempt a pro card in 2027.
Personal Info/Log Introduction
Age: 33
Height: 6ft
Current Weight: 90.4kg
Goal Weight: 98.4 limit.
Current Physique pics attached
Coach: won’t dox myself
Current Cycle or Plan: currently in a 3 week reverse diet with same PED protocol as I finished my cut with.
Compounds & Dosages: weekly
Test e 400mg
Mast e 600mg
Tren ace 140mg
Lab Used: @Liquid Gold Labs
Support Supplements:
Berberine 500mg Am and Pm
Metformin 500mg Pm
Telmisartan 40mg Pm
NAC 1000mg Pm
TUDCA 500mg Pm
Cialis 5mg Am
Magnesium 600mg pm
Creatine 5g morning 5g PW
Glutamine 10g morning 10g PW
Vitamin C
Training Program: Push,pull,legs, rest. Have 2 variations of each session. So same session every 8 days.
Diet Overview: training day. 2870. 245p, 365c,47f.
Non training day. 2256. 190p, 284c, 40f
Attached some pics before for those that don’t know me.
Currently in week 1 of 3 of a reverse out of a hard cut then we go into a 16 week growth phase which i don’t know what that will be as of yet but GH will be added at 5-7iu to start. Training will also change as i need to really focus on bringing up legs and chest
Personal Info/Log Introduction
Age: 33
Height: 6ft
Current Weight: 90.4kg
Goal Weight: 98.4 limit.
Current Physique pics attached
Coach: won’t dox myself
Current Cycle or Plan: currently in a 3 week reverse diet with same PED protocol as I finished my cut with.
Compounds & Dosages: weekly
Test e 400mg
Mast e 600mg
Tren ace 140mg
Lab Used: @Liquid Gold Labs
Support Supplements:
Berberine 500mg Am and Pm
Metformin 500mg Pm
Telmisartan 40mg Pm
NAC 1000mg Pm
TUDCA 500mg Pm
Cialis 5mg Am
Magnesium 600mg pm
Creatine 5g morning 5g PW
Glutamine 10g morning 10g PW
Vitamin C
Training Program: Push,pull,legs, rest. Have 2 variations of each session. So same session every 8 days.
Diet Overview: training day. 2870. 245p, 365c,47f.
Non training day. 2256. 190p, 284c, 40f
Attached some pics before for those that don’t know me.
Currently in week 1 of 3 of a reverse out of a hard cut then we go into a 16 week growth phase which i don’t know what that will be as of yet but GH will be added at 5-7iu to start. Training will also change as i need to really focus on bringing up legs and chest
