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hammo
TESTing the waters
- Joined
- Sep 29, 2025
- Messages
- 37
- Reaction score
- 33
Goal to grow substantial mass for a first time IFBB/first time competitor. Competition year 2027. Inserted phots from may 2025
Currently doing a quick cut to then continue growing. Will add items into peds/supps if ive forgotten any later.
Age:34
Height:175cm
Weight: roughly 102kgs.
I will attach some pictures from may 2025 where i was 94kgs for reference. On very minimal gear. And was a normal rate 12ish week cut. Low test e and lower mast e.
Currently open to experimenting all aspects. Diet,peds, training.
Diet: While on site food is fairly consistent.
3 meals during the day lately has been salmon rice or alternate carbs with pineapple and dates. Food does fluctuate depending on what the kitchen puts out each day but around that ballpark of food trying out more salmon less chicken breast.
Thers a pre and post workout meal i eat before my day of work. Pre food is always English muffin around 20g jam 2x LCM bars. Post workout is cream of rice and protein powder some honey and small banana. Food is weighed for all meals except dinner and i play it by ear becoz im going off visuals atm without a coach. Dinner is usually steak veggies and rice playing by ear as i just commenced a short and quick minicut.
Training split has been primarily the same all year just increased calories when my cut finished around may. Have had some lower back pain for a few months so my leg training has regressed and quads were my most dominant feature prior.
Train before work @ roughly2.30/3am before 12 hour shifts. I definitely do have some injuries/niggles like torn bicep tendons surgeon not satisfied torn enough to operate. Been like that for years.
PRs everyone likes a PR
Bench consistently 140kg solo for ten reps or just shy day depending. Bench 160x5 unassisted PR.
All time squat 220kg but dont squat anymore period. 300-400kg leg press end of workouts standard. 320kgx20 leg press on videos. Shoulder press 50s for sets of 10 unassisted.
Leg day: quads have been the least focused. With minimal total quad volume per week.
Upperback day: focusing wider lats to create the X frame look as i dont have a naturally thin waist.(fkn wide hips)
Chest day: hitting chest standard stuff with some incline a little shoulders and triceps.
Rest
Posterior day: hammies glutes back thickness focus with some lats and biceps
Shoulder/chest: shoulders chest and some triceps
Rest.
Important: at work my output is incredibly high compared to my week of RnR. I am a drillers offsider in the pilbara and summer is coming! Work a 2 week on 1week off roster.
Also found out just this week sleep test results. I have severe sleep apnoea.
Significant motorbike crash august 2024 almost died huge damage to my right quad and broken/dislocated hand bone,tendon severed.
(Very keen to dabble in some growth compounds)
Peds/supps:
Creatine 10g daily
Preworkout
Intra eaas
Carb x intra.
Digestive enzyme betaine HCL.
NAC,astragalus vit d3+k2 daily afternoon/nighttime
Ashwanganda/sleep sups/magnesium glycinate to aid in sleep but really doesnt
Peds
Test e @250mg/ml- 0.55ml Mon/wed/fri
Mast e@ 100mg/ml- 0.4ml Mon/wed/fri
Tren A (agent
) 15mg daily 2 weeks in
GH- 3IUs pre bed.. have been running for a few months but running low due to cost on my last 100ish IUs
New to the mix
Reta 5ius mon/fri
Injectable L carnitine 800 mg pre WO
Anavar 20mcg pre WO
Cialis sometimes pre WO
Think i got it all cheers for reading
Currently doing a quick cut to then continue growing. Will add items into peds/supps if ive forgotten any later.
Age:34
Height:175cm
Weight: roughly 102kgs.
I will attach some pictures from may 2025 where i was 94kgs for reference. On very minimal gear. And was a normal rate 12ish week cut. Low test e and lower mast e.
Currently open to experimenting all aspects. Diet,peds, training.
Diet: While on site food is fairly consistent.
3 meals during the day lately has been salmon rice or alternate carbs with pineapple and dates. Food does fluctuate depending on what the kitchen puts out each day but around that ballpark of food trying out more salmon less chicken breast.
Thers a pre and post workout meal i eat before my day of work. Pre food is always English muffin around 20g jam 2x LCM bars. Post workout is cream of rice and protein powder some honey and small banana. Food is weighed for all meals except dinner and i play it by ear becoz im going off visuals atm without a coach. Dinner is usually steak veggies and rice playing by ear as i just commenced a short and quick minicut.
Training split has been primarily the same all year just increased calories when my cut finished around may. Have had some lower back pain for a few months so my leg training has regressed and quads were my most dominant feature prior.
Train before work @ roughly2.30/3am before 12 hour shifts. I definitely do have some injuries/niggles like torn bicep tendons surgeon not satisfied torn enough to operate. Been like that for years.
PRs everyone likes a PR
Bench consistently 140kg solo for ten reps or just shy day depending. Bench 160x5 unassisted PR.
All time squat 220kg but dont squat anymore period. 300-400kg leg press end of workouts standard. 320kgx20 leg press on videos. Shoulder press 50s for sets of 10 unassisted.
Leg day: quads have been the least focused. With minimal total quad volume per week.
Upperback day: focusing wider lats to create the X frame look as i dont have a naturally thin waist.(fkn wide hips)
Chest day: hitting chest standard stuff with some incline a little shoulders and triceps.
Rest
Posterior day: hammies glutes back thickness focus with some lats and biceps
Shoulder/chest: shoulders chest and some triceps
Rest.
Important: at work my output is incredibly high compared to my week of RnR. I am a drillers offsider in the pilbara and summer is coming! Work a 2 week on 1week off roster.
Also found out just this week sleep test results. I have severe sleep apnoea.
Significant motorbike crash august 2024 almost died huge damage to my right quad and broken/dislocated hand bone,tendon severed.
(Very keen to dabble in some growth compounds)
Peds/supps:
Creatine 10g daily
Preworkout
Intra eaas
Carb x intra.
Digestive enzyme betaine HCL.
NAC,astragalus vit d3+k2 daily afternoon/nighttime
Ashwanganda/sleep sups/magnesium glycinate to aid in sleep but really doesnt
Peds
Test e @250mg/ml- 0.55ml Mon/wed/fri
Mast e@ 100mg/ml- 0.4ml Mon/wed/fri
Tren A (agent
) 15mg daily 2 weeks inGH- 3IUs pre bed.. have been running for a few months but running low due to cost on my last 100ish IUs
New to the mix
Reta 5ius mon/fri
Injectable L carnitine 800 mg pre WO
Anavar 20mcg pre WO
Cialis sometimes pre WO
Think i got it all cheers for reading
