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NattyOrNot
TESTing the waters
- Joined
- Dec 13, 2025
- Messages
- 7
- Reaction score
- 3
Test-ing the limits of my human body
Cycle/Log Outcome Goals:
Aiming to increase mass from 81kg to 90kg to increase my overall strength in areas where I am lacking, including chest and shoulders. Focusing on wider shoulders, chest development and arms
Personal Info/Log Introduction
Age: 18
Height: 182
Current Weight: 81kg
Goal Weight: 90kg
Current Physique (optional, blur face/tattoos if needed, attach photos if comfortable)
Current Cycle or Plan: Trying to do a prolonged bulk to reach 90kg, then lean up to 85kg after. So as a beginner to bulking and cutting, I will try to gain 0.25-0.5kg of mass each week. And progressively up my carbs when weight is plateauing.
Compounds & Dosages:
Test E: 300mg 3 x injections weekly, then transition to 500mg over 6 weeks
Lab Used:
Quintrex Pharmaceuticals
Testosterone Enanthate 250 mg x 10ml
Support Supplements:
Fish oil
NAC +
Magnesium Glycinate
Multivitamin
Training Program: Push 1, Pull 1, Leg 1, Push 2, Pull 2, Leg 2
Push 1:
Military Press (4)
Bench Press (3)
Cable flys (4)
Close grip dumbbell press (4)
Cable Lateral Raises (3)
Cable Front Raises (3)
Reverse machine fly (3)
Spider curls (4)
Bayesian curls (3)
Hammer curls (3)
Sam sulek curls (3)
Forearm curl (2)
Reverse forearm curl (2)
Pull 1:
Pull ups (3)
Wide grip lat pulldown (4)
Close grip row (4)
Cable lat pulldown (3)
Shoulder shrugs (3)
Neck Crunches (3)
Reverse sit ups (4)
Cable v bar tricep pushdown (4)
Cable overhead press (3)
Single arm cable tricep press (3)
Leg 1:
Machine leg curls (4)
Hack squat (6)
Squat (4)
Standing calf raises (4)
Abductor & Adductor machine (3)
Cable crunches (4)
Russian twists (3)
L-sits (3)
Push 2:
Military Press (4)
Incline smith machine press (4)
Dumbbell pec fly (3)
Machine chest press (3)
Cable lateral raises (3)
Katana extension cable (4)
Restricted curls (4)
Bayesian curls (3)
Hammer curls (3)
Sam sulek curls (3)
Forearm curl (2)
Reverse forearm curl (2)
Pull 2:
Close grip lat pulldown (4)
Wide grip T-Bar rows (4)
Pendulum rows (3)
Cable lat pulldown (3)
Shoulder shrugs (3)
Neck Crunches (3)
Reverse sit ups (4)
Circuit (3)
W-bar overhead extension
W-bar close grip press
W-bar skull crushers
Leg 2:
Leg press (4)
Deadlift (4)
Glute bridges (4)
Leg extensions (3)
Leg curls (3)
Seated calf raises (3)
Cable crunches (4)
Russian twists (3)
L-sits (3)
Diet Overview:
60g Fat
240g Protein
250g Carb
A Proper Diet Plan will be set in the new year, but I still live at home and will spend Christmas with my family <3
BLOODS
Are getting done tomorrow morning, but results will take time
Cycle/Log Outcome Goals:
Aiming to increase mass from 81kg to 90kg to increase my overall strength in areas where I am lacking, including chest and shoulders. Focusing on wider shoulders, chest development and arms
Personal Info/Log Introduction
Age: 18
Height: 182
Current Weight: 81kg
Goal Weight: 90kg
Current Physique (optional, blur face/tattoos if needed, attach photos if comfortable)
Current Cycle or Plan: Trying to do a prolonged bulk to reach 90kg, then lean up to 85kg after. So as a beginner to bulking and cutting, I will try to gain 0.25-0.5kg of mass each week. And progressively up my carbs when weight is plateauing.
Compounds & Dosages:
Test E: 300mg 3 x injections weekly, then transition to 500mg over 6 weeks
Lab Used:
Quintrex Pharmaceuticals
Testosterone Enanthate 250 mg x 10ml
Support Supplements:
Fish oil
NAC +
Magnesium Glycinate
Multivitamin
Training Program: Push 1, Pull 1, Leg 1, Push 2, Pull 2, Leg 2
Push 1:
Military Press (4)
Bench Press (3)
Cable flys (4)
Close grip dumbbell press (4)
Cable Lateral Raises (3)
Cable Front Raises (3)
Reverse machine fly (3)
Spider curls (4)
Bayesian curls (3)
Hammer curls (3)
Sam sulek curls (3)
Forearm curl (2)
Reverse forearm curl (2)
Pull 1:
Pull ups (3)
Wide grip lat pulldown (4)
Close grip row (4)
Cable lat pulldown (3)
Shoulder shrugs (3)
Neck Crunches (3)
Reverse sit ups (4)
Cable v bar tricep pushdown (4)
Cable overhead press (3)
Single arm cable tricep press (3)
Leg 1:
Machine leg curls (4)
Hack squat (6)
Squat (4)
Standing calf raises (4)
Abductor & Adductor machine (3)
Cable crunches (4)
Russian twists (3)
L-sits (3)
Push 2:
Military Press (4)
Incline smith machine press (4)
Dumbbell pec fly (3)
Machine chest press (3)
Cable lateral raises (3)
Katana extension cable (4)
Restricted curls (4)
Bayesian curls (3)
Hammer curls (3)
Sam sulek curls (3)
Forearm curl (2)
Reverse forearm curl (2)
Pull 2:
Close grip lat pulldown (4)
Wide grip T-Bar rows (4)
Pendulum rows (3)
Cable lat pulldown (3)
Shoulder shrugs (3)
Neck Crunches (3)
Reverse sit ups (4)
Circuit (3)
W-bar overhead extension
W-bar close grip press
W-bar skull crushers
Leg 2:
Leg press (4)
Deadlift (4)
Glute bridges (4)
Leg extensions (3)
Leg curls (3)
Seated calf raises (3)
Cable crunches (4)
Russian twists (3)
L-sits (3)
Diet Overview:
60g Fat
240g Protein
250g Carb
BLOODS
Are getting done tomorrow morning, but results will take time
Attachments
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