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Cakes
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- Joined
- Jan 31, 2025
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Cakes Notorious Labs Log
About myself
Hello everyone
Iv been bodybuilding for about 10 years on and off now. I was training to compete in a ifbb comp in 2019 and set to compete at the end of 2020. I had an unfortunate workplace accident which prevented me from doing any type of lifting for about 4.5 years! I turned into a slob of shit… I only started back again about 6 months ago I did about 3 months natural and 3 months on cycle again. In the last 3 months I was on 375 test e and 2iu hgh and now have moved too as stated below. I started at around 26% bf and now around 14-16% (guessing) now. Only started dieting properly when I started back on the test. My goal is to get to 10% bf and then build back up from that. This is my first log
Cycle
test e 375mg, mast e 500mg, clen 60mg morning fasted, hgh 2iu pre bed
Personal Info/Log Introduction
Age: 33
Height:183cm
Current Weight: 104.5kg
Goal Weight: 98kg (10% bf)
Coach: I do have a current ifbb pro coach
Lab Used: Notorious Labs - test e & mast e
Livewell labs - Hgh
black & gold - clen
Support Supplements - fish oil 3000mg, vitamin C 2000mg, vitamin E 500mg, digestive probiotic, vitamin D3 5000iu, zinc 50mg, multivitamin, statins 20mg for cholesterol
Training Program:
CHEST(push)
Cable Fly 15 15 15 15
Seated Chest Press 15 12 10 8
Dips 15 15 15 Machine - Tricep Focus
Incline Smith Press 15 12 10
Straight Bar Ext 15 15 15
Machine Side Raise 15 15 15
BACK (posterior)
Pullover - Cable FST7 - Stretch muscle deep between sets
One Arm Machine Lat Row 15 12 12 Pull low, into hip
Assisted T-Bar Row 15 12 10
Hyper Extension 10 10 10 Ham Focus
RDL - DB 10 10 10 Lean over a smith machine for this
Standing Calf Raise 15 15 15 15
REST DAY
UPPER BACK + BICEPS
Narrow Grip Pulldown 15 15 15 45sec break - deep stretching between sets
Rear Pec Deck 15 15 12
Cable Upright Row 15 12 10
Narrow Grip Cable Row 15 12 10
Rope Curl 15 15 15
Machine Preacher Curl 15 15 15
LEGS
Seated Leg Curl 15 15 15
Hack Squat Leg Press 15 12 10 4sec negative, only come up 75% of the way
15 15 12 4sec negative, only come up 75% of the way
Leg Press - Single 15 12 4sec negative, only come up 75% of the way
Leg Laying Leg Curl 4 sets
Diet Overview:
Meal 1
Eggs (4 Whole) 100g Zucchini/AnyGreen Veg Digestive Enzyeme
Meal 2
Beef Mince 5% 200g
Zucchini/AnyGreen Veg 100g
Dates (g) 30g
Pineapple (Fresh) 150g
Fish OIl 3000mg
Vitamin C 1000mg
Betaine HCL 400mg
Meal 3
Beef Mince 5% Fat 200g
Zucchini/AnyGreen Veg 100g
Rice 65g
Digestive Enzyeme
Intra workout
EAA
Creatine
Tea spoon pink salt
Post workout
EAA
creatine
Glutamine
Meal 4
Scotch Fillet 200g
Rice 65g
Dates 30g
Digestive Enzyeme
Multi Vitamin
Glutamine (tsp)
NAC
Berberine 200mg
Chromium
I know my physique is not where near impressive yet but I’m guessing I’ll need another 12 months before it’s more where it needs to be.
Thank you to Notorious Labs for sponsoring me for this log
About myself
Hello everyone
Iv been bodybuilding for about 10 years on and off now. I was training to compete in a ifbb comp in 2019 and set to compete at the end of 2020. I had an unfortunate workplace accident which prevented me from doing any type of lifting for about 4.5 years! I turned into a slob of shit… I only started back again about 6 months ago I did about 3 months natural and 3 months on cycle again. In the last 3 months I was on 375 test e and 2iu hgh and now have moved too as stated below. I started at around 26% bf and now around 14-16% (guessing) now. Only started dieting properly when I started back on the test. My goal is to get to 10% bf and then build back up from that. This is my first log
Cycle
test e 375mg, mast e 500mg, clen 60mg morning fasted, hgh 2iu pre bed
Personal Info/Log Introduction
Age: 33
Height:183cm
Current Weight: 104.5kg
Goal Weight: 98kg (10% bf)
Coach: I do have a current ifbb pro coach
Lab Used: Notorious Labs - test e & mast e
Livewell labs - Hgh
black & gold - clen
Support Supplements - fish oil 3000mg, vitamin C 2000mg, vitamin E 500mg, digestive probiotic, vitamin D3 5000iu, zinc 50mg, multivitamin, statins 20mg for cholesterol
Training Program:
CHEST(push)
Cable Fly 15 15 15 15
Seated Chest Press 15 12 10 8
Dips 15 15 15 Machine - Tricep Focus
Incline Smith Press 15 12 10
Straight Bar Ext 15 15 15
Machine Side Raise 15 15 15
BACK (posterior)
Pullover - Cable FST7 - Stretch muscle deep between sets
One Arm Machine Lat Row 15 12 12 Pull low, into hip
Assisted T-Bar Row 15 12 10
Hyper Extension 10 10 10 Ham Focus
RDL - DB 10 10 10 Lean over a smith machine for this
Standing Calf Raise 15 15 15 15
REST DAY
UPPER BACK + BICEPS
Narrow Grip Pulldown 15 15 15 45sec break - deep stretching between sets
Rear Pec Deck 15 15 12
Cable Upright Row 15 12 10
Narrow Grip Cable Row 15 12 10
Rope Curl 15 15 15
Machine Preacher Curl 15 15 15
LEGS
Seated Leg Curl 15 15 15
Hack Squat Leg Press 15 12 10 4sec negative, only come up 75% of the way
15 15 12 4sec negative, only come up 75% of the way
Leg Press - Single 15 12 4sec negative, only come up 75% of the way
Leg Laying Leg Curl 4 sets
Diet Overview:
Meal 1
Eggs (4 Whole) 100g Zucchini/AnyGreen Veg Digestive Enzyeme
Meal 2
Beef Mince 5% 200g
Zucchini/AnyGreen Veg 100g
Dates (g) 30g
Pineapple (Fresh) 150g
Fish OIl 3000mg
Vitamin C 1000mg
Betaine HCL 400mg
Meal 3
Beef Mince 5% Fat 200g
Zucchini/AnyGreen Veg 100g
Rice 65g
Digestive Enzyeme
Intra workout
EAA
Creatine
Tea spoon pink salt
Post workout
EAA
creatine
Glutamine
Meal 4
Scotch Fillet 200g
Rice 65g
Dates 30g
Digestive Enzyeme
Multi Vitamin
Glutamine (tsp)
NAC
Berberine 200mg
Chromium
I know my physique is not where near impressive yet but I’m guessing I’ll need another 12 months before it’s more where it needs to be.
Thank you to Notorious Labs for sponsoring me for this log
