![[UGL OZ] Underground Labs Australia](https://ugltalk.is/data/siropu/am/user/1656ea702dfc6f.gif)
Just about to wrap up my 3 week mini mini cut, down about 6kg so far and planning my gaining phase that starts Monday.
Prior to cut I was gaining about 0.4kg a week on 3400-4000 cals a day (my diet adherence got a bit sloopy there for a while hence the big range in daily cals), average cals the last few weeks have been
Week 1 2886
Week 2 2613
Week 3 (so far) 2312
I've havent dropped this much in such a short time frame in many many years so not sure how to step cals back up, normally in a traditional extended cut I'd increase them about 2-300 a week. I want to get back to gaining and go on cycle next week so don't want to bring them up too slowly but also don't want to slap a heap of shit weight on straight away, thinking about jumping straight to about 3200 cals for week 1 and then working up from there. What are people's thoughts? Too aggressive or too timid straight after aggressive cut and cal drop?
Prior to cut I was gaining about 0.4kg a week on 3400-4000 cals a day (my diet adherence got a bit sloopy there for a while hence the big range in daily cals), average cals the last few weeks have been
Week 1 2886
Week 2 2613
Week 3 (so far) 2312
I've havent dropped this much in such a short time frame in many many years so not sure how to step cals back up, normally in a traditional extended cut I'd increase them about 2-300 a week. I want to get back to gaining and go on cycle next week so don't want to bring them up too slowly but also don't want to slap a heap of shit weight on straight away, thinking about jumping straight to about 3200 cals for week 1 and then working up from there. What are people's thoughts? Too aggressive or too timid straight after aggressive cut and cal drop?
