![[UGL OZ] Underground Labs Australia](https://ugltalk.is/data/siropu/am/user/1656ea702dfc6f.gif)
playfields
Certified Heavy Duty
- Joined
- Jan 31, 2025
- Messages
- 409
- Reaction score
- 260
Cycle/Log Outcome Goals:
RECOMPOSITION, STRENGTH, TESTING THE WATERS, HAVING FUN, THRILL SEEKING
Age: 21
Height: 178CM 5'10
Current Weight: 77KG WAS 72KG, AFTER GOING TO THE GYM FOR THE FIRST TIME IN MAYBE 7 MONTHS AND EATING MORE THEN 200 CALORIES FOR 2 MONTHS I GAINED WEIGHT MOSTLY IN STOMACH CONTENTS, GLYCOGEN, WATER ETC... (THIS HAPPENED IN THE FIRST 1-2 WEEKS AND HAS STABILISED AT 77KG)
Goal Weight: NOT GAINING TOO MUCH WEIGHT OR LOSING TOO MUCH WEIGHT IS PREFERABLE... WOULD BE NICE TO STAY THE SAME WEIGHT IF OPIMAL..
Current Physique: I POSTED IT IN THE TELEGRAM!!! SKINNNNNNNNNNNYYYY AND FATTTTTTTT, I DON'T HAVE A PICTURE ON MY COMPUTER SO IF YOU KNOW YOU KNOW! IF I LOOK COOL I WILL DO MY BEST TO UPLOAD THEM HERE..
Coach: ME
Current Cycle or Plan: 500MG OF TEST E, TREN A 400MG A WEEK... 12 WEEKS OF TEST E, 10 WEEKS OF TREN A, 50MG OF ANAVAR FOR 50 DAYS (THE ANAVAR IS JUST FOR FUN) IMPORTANT: I INJECT EOD, SO IT'S TEST E 140-150MG, TREN A 120MG EOD
Compounds & Dosages:
Lab Used: PLATINUM TESTOBOL AND PLATINUM TREN ACE, GENERIC 50MG ANAVAR
Support Supplements: ON HAND IS ARIMIDEX, CLOMID AND NOLVADEX... LOOKING TO ALSO PURCHASE HCG TO BRIDGE INTO A POSSIBLE PCT OR--PERHAPS--I'LL CRUISE..IDK!!!
Training Program:
MIGHT START WITH 7 DAYS A WEEK...JUST CURIOUS ON RECOVERY...MOST LIKELY WILL TRANSITION TO 6 DAYS A WEEK..
6-Day Push/Pull/Legs (PPL) Routine
Monday: Push (Chest, Shoulders, Triceps)
Tuesday: Pull (Back, Biceps, Rear Delts)
Wednesday: Legs (Quads, Hamstrings, Glutes, Calves)
Thursday: Push (Chest, Shoulders, Triceps)
Friday: Pull (Back, Biceps, Rear Delts)
Saturday: Legs (Hamstring/Glute Focus)
Sunday: REST
FOCUSING ON COMPOUND LIFTING, GYM SESSIONS WILL BE 60-90MINUTES...
ALSO I AVERAGE 8K-10K STEPS A DAY
Diet Overview:
DIET!!!!
AIMING FOR MAINTENANCE CALORIES/500 CALORIE SURPLUS/1000 CALORIE SURPLUS MAX.. LOOKING TO SEE HOW MY BODY REACTS TO DIFFERENT CALORIC INTAKES... FOR ME, PERSONALLY, I WILL BE STARTING WITH 2000-2500 CALORIES AND GOING FROM THERE... THE CALORIES FOR THE FIRST FEW WEEKS WILL BE VERY DYNAMIC TO FIND A BALANCE BETWEEN MUSCLE GAIN OR PREFERABLY RECOMPOSITION!!!!!!
I DON'T REALLY BELIEVE IN CHEAT MEALS/DAYS!!! WHATEVER FITS YOUR MACROS AND CALORIES....
230g+ PROTEIN (3.0G/KG - 3.5G/KG)
70-80G FAT
REST IS CARBS OR PROTEIN
I ATTACHED A DAY OF EATING THAT IS USUAL FOR ME.. I AM NOT REALLY CREATIVE WHEN IT COMES TO MEALS SO I END UP JUST HAVING PROTEIN BARS, OATS, SHAKES, STEAK, BAKED CHICKEN, STIR FRYS.... I ENJOY IT, MY DIET DOESN'T CHANGE VERY MUCH UNLESS CONNOISSEUR COOKIES AND CREAM ICE CREAM IS ON SPECIAL FOR $6.... THE MUSASHI HIGH PROTEIN BAR IS VERY CONVENIENT FOR ME AS WELL.
THROUGHOUT THE DAY, I ALSO DRINK 30 CAL COFFEE AND ZERO SUGAR ENERGY DRINKS
(PLEASE NOTE; I DO SPREAD MY MEALS THROUGHOUT THE DAY, I JUST PUT THEM IN BREAKFAST FOR CONVENIENCE)
----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
CYCLE JOURNAL 1:
FIRST DAY 10/02; FIRST INJECTION OF TREN TODAY, ONLY HAD 1ML SYRINGES ON HAND I DID 75MG OF TEST E AND 60MG OF TREN A FOR 1 SYRINGE (SO I DID 2 INJECTIONS IN ORDER TO REACH MY DESIRED 150MG OF TEST E AND 120MG OF TREN ACE EOD).. ASPIRATED BOTH TIMES, NO BLOOD, NO TREN COUGH. SLIGHT CHEST TIGHTNESS, SLIGHT ANIXIETY, FELT NORMAL OTHERWISE. (VENTREAL GLUTE INJECTIONS, LEFT AND RIGHT).... NOTE: NEXT TIME I WILL BE USING 3ML SYRINGES, ALSO NOTE; I DID MY FIRST INJECTION OF TEST E ON 02/02...
GOING FOR AN AFTERNOON WALK, THEN GROCERY SHOPPING, THEN GYM LATER. MY MACROS AS OF 4PM IS
MAY OR MAY NOT UPDATE ON HOW I FEEL AT THE GYM...I DOUBT IT WILL BE ANYTHING SUBSTANTIAL HOWEVER..
RECOMPOSITION, STRENGTH, TESTING THE WATERS, HAVING FUN, THRILL SEEKING
Age: 21
Height: 178CM 5'10
Current Weight: 77KG WAS 72KG, AFTER GOING TO THE GYM FOR THE FIRST TIME IN MAYBE 7 MONTHS AND EATING MORE THEN 200 CALORIES FOR 2 MONTHS I GAINED WEIGHT MOSTLY IN STOMACH CONTENTS, GLYCOGEN, WATER ETC... (THIS HAPPENED IN THE FIRST 1-2 WEEKS AND HAS STABILISED AT 77KG)
Goal Weight: NOT GAINING TOO MUCH WEIGHT OR LOSING TOO MUCH WEIGHT IS PREFERABLE... WOULD BE NICE TO STAY THE SAME WEIGHT IF OPIMAL..
Current Physique: I POSTED IT IN THE TELEGRAM!!! SKINNNNNNNNNNNYYYY AND FATTTTTTTT, I DON'T HAVE A PICTURE ON MY COMPUTER SO IF YOU KNOW YOU KNOW! IF I LOOK COOL I WILL DO MY BEST TO UPLOAD THEM HERE..
Coach: ME
Current Cycle or Plan: 500MG OF TEST E, TREN A 400MG A WEEK... 12 WEEKS OF TEST E, 10 WEEKS OF TREN A, 50MG OF ANAVAR FOR 50 DAYS (THE ANAVAR IS JUST FOR FUN) IMPORTANT: I INJECT EOD, SO IT'S TEST E 140-150MG, TREN A 120MG EOD
Compounds & Dosages:
Lab Used: PLATINUM TESTOBOL AND PLATINUM TREN ACE, GENERIC 50MG ANAVAR
Support Supplements: ON HAND IS ARIMIDEX, CLOMID AND NOLVADEX... LOOKING TO ALSO PURCHASE HCG TO BRIDGE INTO A POSSIBLE PCT OR--PERHAPS--I'LL CRUISE..IDK!!!
Training Program:
MIGHT START WITH 7 DAYS A WEEK...JUST CURIOUS ON RECOVERY...MOST LIKELY WILL TRANSITION TO 6 DAYS A WEEK..
6-Day Push/Pull/Legs (PPL) Routine
Monday: Push (Chest, Shoulders, Triceps)
Tuesday: Pull (Back, Biceps, Rear Delts)
Wednesday: Legs (Quads, Hamstrings, Glutes, Calves)
Thursday: Push (Chest, Shoulders, Triceps)
Friday: Pull (Back, Biceps, Rear Delts)
Saturday: Legs (Hamstring/Glute Focus)
Sunday: REST
FOCUSING ON COMPOUND LIFTING, GYM SESSIONS WILL BE 60-90MINUTES...
ALSO I AVERAGE 8K-10K STEPS A DAY
Diet Overview:
DIET!!!!
AIMING FOR MAINTENANCE CALORIES/500 CALORIE SURPLUS/1000 CALORIE SURPLUS MAX.. LOOKING TO SEE HOW MY BODY REACTS TO DIFFERENT CALORIC INTAKES... FOR ME, PERSONALLY, I WILL BE STARTING WITH 2000-2500 CALORIES AND GOING FROM THERE... THE CALORIES FOR THE FIRST FEW WEEKS WILL BE VERY DYNAMIC TO FIND A BALANCE BETWEEN MUSCLE GAIN OR PREFERABLY RECOMPOSITION!!!!!!
I DON'T REALLY BELIEVE IN CHEAT MEALS/DAYS!!! WHATEVER FITS YOUR MACROS AND CALORIES....
230g+ PROTEIN (3.0G/KG - 3.5G/KG)
70-80G FAT
REST IS CARBS OR PROTEIN
I ATTACHED A DAY OF EATING THAT IS USUAL FOR ME.. I AM NOT REALLY CREATIVE WHEN IT COMES TO MEALS SO I END UP JUST HAVING PROTEIN BARS, OATS, SHAKES, STEAK, BAKED CHICKEN, STIR FRYS.... I ENJOY IT, MY DIET DOESN'T CHANGE VERY MUCH UNLESS CONNOISSEUR COOKIES AND CREAM ICE CREAM IS ON SPECIAL FOR $6.... THE MUSASHI HIGH PROTEIN BAR IS VERY CONVENIENT FOR ME AS WELL.
THROUGHOUT THE DAY, I ALSO DRINK 30 CAL COFFEE AND ZERO SUGAR ENERGY DRINKS
(PLEASE NOTE; I DO SPREAD MY MEALS THROUGHOUT THE DAY, I JUST PUT THEM IN BREAKFAST FOR CONVENIENCE)
----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
CYCLE JOURNAL 1:
FIRST DAY 10/02; FIRST INJECTION OF TREN TODAY, ONLY HAD 1ML SYRINGES ON HAND I DID 75MG OF TEST E AND 60MG OF TREN A FOR 1 SYRINGE (SO I DID 2 INJECTIONS IN ORDER TO REACH MY DESIRED 150MG OF TEST E AND 120MG OF TREN ACE EOD).. ASPIRATED BOTH TIMES, NO BLOOD, NO TREN COUGH. SLIGHT CHEST TIGHTNESS, SLIGHT ANIXIETY, FELT NORMAL OTHERWISE. (VENTREAL GLUTE INJECTIONS, LEFT AND RIGHT).... NOTE: NEXT TIME I WILL BE USING 3ML SYRINGES, ALSO NOTE; I DID MY FIRST INJECTION OF TEST E ON 02/02...
GOING FOR AN AFTERNOON WALK, THEN GROCERY SHOPPING, THEN GYM LATER. MY MACROS AS OF 4PM IS
MAY OR MAY NOT UPDATE ON HOW I FEEL AT THE GYM...I DOUBT IT WILL BE ANYTHING SUBSTANTIAL HOWEVER..
Last edited by a moderator:
